YOUR VISION, YOUR LIFE
Life Engagement is personal, evolving, and shaped by a variety of emotional, behavioural, and contextual components. This section introduces a self-guided tool designed to help individuals and coaches explore what fuels personal engagement in life and identify areas for growth and fulfilment.

FOR INDIVIDUALS
Understanding how much you value each of the 15 Life Engagement components will give you a clearer picture of what drives your personal fulfilment—what truly matters to you, how well your current lifestyle supports these needs, and what actions you can take to enhance your overall life satisfaction. It also helps you communicate your priorities and any gaps you perceive in your life balance. Sharing your insights with a coach, mentor, or trusted supporter can further empower you to create meaningful change.

FOR LIFE COACHES
Understanding how clients relate to the 15 Life Engagement components provides valuable insight into their personal motivations, challenges, and areas for growth. This tool helps clients articulate their values clearly, reflect on their current life alignment, and identify practical steps toward a more balanced and fulfilling life. When used in coaching sessions, it becomes a powerful resource for supporting clients’ clarity, confidence, and intentional life design.
ABOUT THE LIFE ENGAGEMENT TOOL
The Life Engagement Tool is a presentation, structured guide designed to lead individuals through a reflective process of self-discovery and planning. It walks you through identifying and rating the 15 components that influence your engagement with life, helping you build a personalised action plan. Simply click in the image and follow the step-by-step process to gain deeper self-awareness and actionable insights.

ABOUT THE PROCESS OF THE LIFE ENGAGEMENT TOOL
This self-guided tool is divided into two parts:
Part 1 – Personal Reflection. Your Vision
Reflect on how important each of the 15 components is to your sense of life engagement. Rate each component on a scale from 0 (“Not important to me”) to 10 (“Very important to me”).
Part 2 – Current Life Assessment. Your Life Assess how well your current life meets your needs for each component, using the same 0 to 10 scale. This helps highlight areas where your life aligns with your values and where there may be gaps.
AWARENESS OF SERIOUS HEALTH AND WELL-BEING SITUATIONS
While the Life Engagement Tool offers practical guidance to support your personal growth and well-being, it is not a scientific or medical instrument and does not replace professional advice or treatment. If you are experiencing serious mental health challenges such as depression, anxiety, or any form of illness—physical or psychological—it is important to seek help from qualified professionals.
We strongly encourage you to contact your General Practitioner (GP), a licensed counsellor, therapist, or relevant medical specialist who can provide proper diagnosis, support, and treatment tailored to your needs.
Remember, this tool is designed to complement, not substitute, the essential care and expertise that healthcare professionals offer. Your health and safety are the highest priority.
